Body-Mind Therapy
Come Home to Your Body. Ground Your Nervous System. Strengthen Your Self-Agency.
JURGA BLISS
Somatic Therapist, RSME/T, Dip IBMT
IS THIS FOR YOU?
Maybe you:
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feel overwhelmed, tense or anxious, even if life looks fine from the outside
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struggle to set boundaries or speak your needs without guilt
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get stuck in freeze, “shutting down,” or emotional reactivity
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repeat the same relationship patterns, even when you try not to
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feel disconnected from yourself, your emotions or your body
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are tired of overthinking and want a deeper, embodied shift
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live abroad, moved countries or live in non-traditional relationship contexts that you are struggling with
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feel ready for real change, but talk therapy alone hasn’t created a lasting shift
If any of this sounds like you, you’re in the right place.
Your body already carries the wisdom and capacity for change.
I offer guidance to access it.
WHAT WE WORK ON TOGETHER
My work helps you:
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Regulate Your Nervous System
Shift from overwhelm or shutdown into more resilience and safety, using gentle body-based methods (inspired by the Polyvagal theory). -
Strengthen Your Boundaries & Self-Agency
Learn to express needs, say no, take space, choose yourself — without guilt or fear. -
Transform Your Relationship with Protective Patterns
Meet, understand and integrate the parts of you that hold pain, fear, responsibility or emotional history (via IFS informed work). -
Create Healthier, More Conscious Relationships
Understand your attachment patterns, unlearn old dynamics, and build connection grounded in choice - not survival mode. -
Reconnect with Your Body’s Signals
Explore tension, dissociation and emotional patterns stored in the body and find more sustainable ways to support yourself (through Integrative Bodywork and Movement Therapy (IBMT).
We work gently, with awareness and choice, at a pace that feels right for your system.
ONLINE / ONSITE
I work with clients online worldwide.
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Onsite consultations are occasionally available, contact me for more information.
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I am a Professional Member of the International Somatic Movement Education and Therapy Association, meet the high Standards of Practice and uphold the Code of Ethics. For more information visit www.ISMETA.org
Contact Me
